Professional, amateur and beginner athletes can benefit from taking a scientific approach to training and fueling. Athletes have different nutritional needs to optimize their performance for training and competition. PR Cole takes into account your training schedule and personal lifestyle to help determine the nutrition and hydration strategies that will enable you to reach your potential. This approach helps to boost your endurance capacity and maximize muscle recovery. Cole has worked with athletes of all levels from a broad spectrum of sports including MMA competitors, cyclists and runners.

In addition to your customized meal plan, follow up appointments provide ongoing education based on the evolution of your training and body composition. Some relevant topics for discussion include:

• Appropriate energy intake to meet training and weight management goals
• Fueling strategies during training
• Hydration and electrolyte needs during training
• Pre-competition nutrition strategies
• Post weigh-in strategies for weight class athletes
• Strategies to optimize recovery from intense workouts
• Navigation restaurants and eating on the go
• Ideal use of sports nutrition and vitamin supplements

Pricing

• Initial consultation with a starter week long meal plan: $200
• Initial consultation without a meal plan (includes general strategies for success): $100
• Follow up Nutrition consultations (30 minutes each): $75
• Professional Athlete Package: Please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for information about working with PR Cole for an 8-12 week time frame to prepare for a specific competition.
• Monthly support Package: $375 for the first month, $100 month thereafter.
  • This option is ideal for people who want long- term nutrition support to reach their goals.
  • The fee for the first month includes the initial assessment, a starter meal plan and 3 additional half hour weekly follow up sessions. The weekly follow-ups will focus on tweaking the plan as necessary, adding recipes and overcoming any obstacles that may arise.
  • The price for subsequent months includes bi-monthly 30- minute sessions for continued nutrition education and support.