Diet and physical activity can influence a number of medical conditions. By making the right lifestyle and dietary changes it’s possible to decrease risk factors for diabetes, heart disease, high cholesterol, and high blood pressure for enhanced health. P.R. Cole can work with you to devise a meal plan that meets your medical needs, food and lifestyle preferences

Pre Diabetes and Metabolic Syndrome

It’s essential to achieve the right balance of carbohydrates, fat and protein to help improve insulin sensitivity to manage these conditions. Insulin resistance is linked to genetics, excess weight and physical inactivity. Finding the right diet and exercise regimen for you can help you take control of your future.

Hypertension

High blood pressure is a risk factor coronary artery disease and strokes. The first course of treatment for mild hypertension involves dietary changes and weight loss. Dietary changes that are helpful in controlling hypertension include

• Weight loss strategies
• Strategies for reducing sodium intake
• Appropriate calcium intake
• Appropriate potassium and magnesium intake
• Education about making shopping lists
• Education about eating out at restaurants
• Meal planning during holidays

High Cholesterol

While cholesterol is in part determined by genetics, lifestyle and diet can significantly contribute to total cholesterol levels, LDL (“bad cholesterol”), Triglycerides, or low HDL (“good cholesterol”). By making the right nutrition choices you can reduce your risk of cardiovascular system and get your cholesterol in check. Your customized meal plan can include.

• Information on reducing intake of food with high cholesterol and saturated fat content
• Adding foods to your diet that help to lower your cholesterol
• Strategies for reducing sodium intake
• Education about making shopping lists
• Education about eating out at restaurants
• Meal planning during holidays

Pricing

• Initial consultation with a starter week long meal plan: $200
• Initial consultation without a meal plan (includes general strategies for success): $100
• Follow up Nutrition consultations (30 minutes each): $75
• Professional Athlete Package: Please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for information about working with PR Cole for an 8-12 week time frame to prepare for a specific competition.
• Monthly support Package: $375 for the first month, $100 month thereafter.
  • This option is ideal for people who want long- term nutrition support to reach their goals.
  • The fee for the first month includes the initial assessment, a starter meal plan and 3 additional half hour weekly follow up sessions. The weekly follow-ups will focus on tweaking the plan as necessary, adding recipes and overcoming any obstacles that may arise.
  • The price for subsequent months includes bi-monthly 30- minute sessions for continued nutrition education and support.